C​ounselling and Psychotherapy

What is the difference between the two you may ask?

-Counselling-

Usually refers to a brief treatment that centers around behavior patterns.

-Psychotherapy-

Focuses on working with clients for a longer-term basis that draws from insight into emotional problems, and perhaps difficulties due to trauma. 

Services

​​What I can help you with...

I offer a safe & private space to debrief on your experiences and discern your next steps to a life of confidence and well-being.  Sessions last between 60-90 minutes.  

I also offer telephone & video sessions to those who find it difficult or unfeasible to meet face-to-face. 

PTSD

-Post Traumatic Stress Disorder-

This relates to any trauma in any individuals life. Recurring nightmares and/or triggers.  

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Trauma 

A deeply distressing or disturbing experience.

This can be an encounter as a child or as an adult. The body absorbs trauma and adversely affects you as a whole. 

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Past Sexual Abuse & Sexual Assault

Support for individuals (male or female) who has experienced past sexual abuse,or assault which at times can cause a dysfunctional adult life.

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Depression & Anxiety

Depression and anxiety are the cause of a certain situation.

Together we explore and integrate coping strategies to re-frame the mindset to healthy thinking patterns.

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Dealing with Stress

Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy can help reduce these effects.​

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Relationship Issues 

Relationships have their own unique challenges. The goal is, to re-introduce individuals anew, and refresh the partnership. The implication of strategies and the use of foundational respect and love is explored in the areas that is in need of rejuvenation.  

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Life Transitions  

What is a Life after loss?

Looking at the aspects of rebuilding a future after separation, divorce, or loss. Many strategies are discussed and the individual will begin to see life in a different scope.  

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Holistic Mental Wellness

"Self-Care" is remastered as a new preference and priority for oneself. ​Approaching every day life to rebuild or reinforce, self-control, self-confiden​ce and self-esteem. 


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Fears & Phobias 

Helping with a vast array of stagnant emotions which includes all varieties of fears and phobias. Exploring healing on oneself's deepest emotional status. 

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